10 Mind-Bending Epiphanies That Changed My Life by Christina Knowles

epiphany1) I’ll never be all caught up. Getting caught up in getting caught up is like a hamster running in a wheel. It’s pointless, so stop trying so hard. Now I make a few daily goals, but getting done with everything is no longer on the list. Knowing it is impossible sets me free to just stop and relax once in a while.

2) Pain is our friend. Whether it is physical pain or emotional pain, it is a signal that we need to do something different. It is the catalyst for change. Embrace it.

3) To some extent, you are already doing what you want to do, or you wouldn’t be doing it. Let’s be honest for a second. We can’t make ourselves do anything we don’t want to do for any length of time. Otherwise, we’d all be thin, healthy, and adept at meditation. So, the fact that I’ve been a teacher for 15 years must mean that some part of me actually wants to be a teacher. The same is true for all the rest of my habitual behavior.

4) I’ve believed lies most of my life, but because of this, I don’t know if my current beliefs are also lies. We grow up listening to and believing everything our parents or authority figures tell us. Then we find out that much of what we learned and believed is not true. We read, discover, and form our own ideas and teach them to other people who grow up and realize that much of what we taught them is not true. Who really knows the truth?

5) Marriage doesn’t have to be work, and shouldn’t be. People who tell you how hard marriage is and how much effort you have to put into it have bad marriages, so don’t listen to anything they say. Who would want to be married if it made your life more difficult? Evolutionarily speaking, the whole point of marriage is to make life easier. Don’t fight nature. Marry someone who is easy to be married to.

6) You don’t have to worry—I’m serious, you really don’t. Worrying is a choice. Sometimes we unconsciously begin to worry, but as soon as we realize we’re doing it, we can choose to stop. I know it’s cliché, but worrying never changed anything except your mood and physical health for the worse. There’s no point, and I’m too busy for pointless things. Whenever I start to worry, I allow myself to imagine the worse thing that can happen. It’s pretty ridiculous and funny, so it snaps me out of worrying pretty quickly, which leads me to number 7.

7) The only people who are stressed are people who care too much. I love the saying, “I don’t know about my bucket list, but my fucket list is getting pretty long.” The quickest way to stress-free living is shockingly not meditation—I’ve tried that. It’s saying, “Fuck it.” If something is going to cause my stomach to turn to knots, I realize that it must be something over which I have very little control, so I choose to not care about it anymore. I realize this is not possible in every case, especially when it comes to the health of loved ones, but as I understand number 6, there’s nothing I can do about it anyway.

8) We can love or hate anyone, regardless of what they are like. Almost 50 years of life has taught me that loving or hating someone is more about me than it is about them. I have learned that I am capable of loving the most unlovable person once I learn enough about them to understand their perspectives, what made them like they are, what is important to them, what they fear and for what they hope, and see them as they see themselves. Conversely, I can despise wonderful people if I choose to see them only through their faults, mistakes, or little annoyances.

9) Everyone is mentally ill, but then mental illness is normal, so no one is mentally ill. It seems like everyone has some sort of neuroses, depression, or anxiety today, so much so, that it’s hard to find someone who is not depressed, bi-polar, who does not have OCD, ADHD, addictive behavior, or some nervous disorder. It’s like allergies. Almost everyone has one. So doesn’t that make it the norm? And if it’s normal to have these brain malfunctions, then are they malfunctions? I’m not talking about serial killers here—serious sociopaths. I’m speaking of all the little idiosyncrasies that are now so common. Didn’t we always have them? We just didn’t label them and medicate them in the past. Get over it; you’re normal.

10) Death is not a big deal to the person who is dead. As a person who has serious doubts about the existence of an afterlife, I’m not worried about it. When I’m dead, I won’t know it, so what’s the big deal? Bury me, cremate me, throw me in a ditch. Who cares? I’m not there anymore. Sure, my life will be over along with all my potential, all my hopes and dreams, but again, I won’t know it, so what’s all the fuss about?

11) We choose friends in whom we see what we like about ourselves. People say that when we dislike something in another person, we are really seeing something in them which is negative about ourselves. I don’t know if that’s true, but the converse is most assuredly true. We really do choose friends in whom we see what we like about ourselves. We like them because we have these things in common, and because of them, we notice the best in ourselves.

12) People continue to lie when the best thing in the world is to be known, known by self and others, truly known. In an effort to be accepted, they never can be, and they are subconsciously preventing their own happiness.

Yes, I can count. I said there were 10 epiphanies that changed my life, but then I wrote 12. Well, as a person about to turn 50, I refuse to be constrained by a number. I am a rebel, and 10 sounded better than 12 in the title. But seriously, when I realized each one of these things, it changed my whole outlook on life, for the better, I’d like to think. So mind-bending? Yes, whenever my worldview shifts and things become clear and my life changes as a result, I consider my mind bent. —Christina Knowles

Photo courtesy of cloudfront.net

It’s That Time of Year by Christina Knowles

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I believe it’s our experiences, good or bad, that make us change and grow. Overcoming conflict, enduring pain, learning to adjust to new circumstances, and coming out the other side stronger and more compassionate are the points to human existence. Whether or not it is our “purpose” bestowed upon us by a divine orchestrator or not is irrelevant. How we handle these struggles gives our lives meaning. Well, it’s that time of year again. The time when we stop and take stock of where our lives have been and where they are going to see if we need to redirect or to set new goals if our old ones no longer represent who we have become since last we did this.

So at the end of every year, I reflect on the major events in my life for the past twelve months and decide on a course correction for the next twelve. As usual, this year was packed full of change, tragedy, joy, and life lessons. This year my son and his wife moved to Florida, taking my two little grandchildren far away, which has been difficult. At school I started teaching AP classes, creating stress and an even greater workload challenge, but it has also refined my teaching skills. But the three major life events this year that have affected me in the most profound ways are, in chronological order, definitely not in order of importance, publishing my first novel in paperback, leaving the Christian faith again, and my mother’s death.

I started 2014 by publishing The Ezekiel Project in paperback. Publishing and marketing a novel has made me grow in ways I never anticipated. It was a huge milestone to accomplish, and it really solidified my need to pursue writing as my life’s ambition. It’s what makes me happy and fulfills my need to express myself. Publishing my novel was an intimidating thing, putting something out there for all the world to see and judge. I remember the day of its release, I had a free digital promotion and 18,000 copies were downloaded. The idea of people out there reading my novel, either loving it or hating it, judging me as a writer, possibly even as a person, was terrifying. I felt more vulnerable than I had ever felt in my life.

But after the initial fear waned, I felt more confident and willing to put myself out there without worrying about getting the approval of others. They like it or they don’t, but I need to do it. Acceptance aside, publishing my novel has caused me to focus on my passion and has given me joy. But beyond that, it made me develop as a person. I faced a fear, overcame it, and now I’m less afraid to take risks. I realize how many years I wasted fearing rejection or criticism.

Publishing my novel was not the only goal I had for this year. Having struggled with my faith since 2008, I decided to get serious about my spiritual growth. I took a class on how to study the bible and started attending a small group bible study. However, the more I read the bible, the further away from spirituality I got. I thought I must be doing something wrong, so after reading about strengthening my faith, I committed to ninety days of devotions, which included studying the bible, praying, worshiping, and journaling. It seemed to backfire.

Before too long, I realized that I didn’t believe the bible at all, and if it was true, I wanted nothing to do with the twisted morality I saw in it. This led me to begin questioning the whole basis for my belief in God and the foundations of faith. It turns out I don’t really have any faith and could not continue in my practice of the Christian religion. But I’m okay with that. I don’t need a god to get through life, I don’t need to believe in an afterlife for comfort, and I don’t need religion to be a caring, moral person. I rejoined my secular humanist group, consisting primarily of atheists and am enjoying their thoughts and views on the world, which are much more in line with my conscience anyway. Of course, I do have to deal with upsetting my family, and particularly, my Christian husband. But while it may be disappointing to them, it does not affect our love for each other or the way we get along, and we respect each others’ beliefs.

I guess you could say my lack of faith was tested when my mother passed away in November, causing some people to think I would return to my faith for comfort. Losing my mother was probably the hardest thing I’ve ever had to deal with. It has been a roller coaster ride of hospital visits and close calls for the past few years. Each time she would bounce back and recover, so it was a bit of a shock when she finally let go and went to her rest. I had the privilege of saying goodbye, holding her hand as she passed away. I loved my mother with all my heart, and she was very strong in her Christian beliefs, but still, I felt no stirring of faith or belief return.

Instead, I realized that I had the strength within myself to endure this tragedy, to accept the grief, the pain of losing my mother without any divine help. In fact, I resented the implication that somehow non-believers “grieve with no hope” as the bible states. I don’t need the hope of an afterlife to make me feel better. This life is full and beautiful and quite sufficient.

My mother’s death confirmed to me that I am strong enough to endure tragedy and resilient enough to carry on. My mother’s passing was very difficult, and I loved her. There is nothing quite like losing a mother. I will always think of her, miss her, and need her, even though I’ll have to go on without her. She was proud of me, and I was a good daughter, so I am at peace knowing that. She knew I loved her very much, and I was there for her till the end. Losing my mom made me even more determined to live my life in a way that would have made her proud, but I can’t believe what I don’t. However, I can make the most of this life, helping others, being kind and compassionate, and not letting fear block me from chasing my dreams regardless of obstacles. I am determined to not waste time, to love freely, be myself, accept others for who they are, and to “live fully and die full.” My mother lived life according to her beliefs and conscience, and I intend to do the same. They just happen to be different from hers.

So as this year ends, and I look forward to the next, I intend to stretch myself, take risks to follow my dreams and focus on what is important and to cast aside what’s not. I will prioritize life by loving those around me, touching the lives I can, and I will try my best to not worry about what I cannot change. I want to be kind, adventurous, gentle, and to remember that the world can be a beautiful and good place, to notice that good on a daily basis and do my part to make it even better. That will encompass all my New Year’s resolutions for the coming year. So even though there have been hardships and pain this past year, I am grateful for 2014 and all it has taught me. Happy new year!—Christina Knowles

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