Reflecting on life is common this time of year. Some feel as though another year has gone by and wonder where the time went and feel disappointed and unaccomplished. Not me. I like to reflect on the year in order to make plans for the coming year. I see each new year as a fresh start, a chance to stop and take stock, decide what’s really important to me right now, and to make sure I don’t waste a whole year without even realizing it. I reevaluate my goals and adjust accordingly.
Yet there are those who look upon New Year’s resolutions with disdain, suggesting that failure in realizing these goals is inevitable and merely contributes to frustration and disappointment. I don’t see it that way. I like to make lots of resolutions because I usually keep at least half of them, so the more I have, the more I keep. This year, I started a second blog, published a collection of poetry, gained a basic proficiency with Photoshop, and reduced the amount of work I take home in addition to several personal things I won’t mention. Did I complete all my goals? No, but I’m perfectly satisfied with what I did accomplish.
So, because I’m pretty successful in this area, I thought I’d offer a few tips that help me in keeping my New Year’s resolutions.
- Make sure your resolutions are things that you really want to do, not just what you think you should do, or what someone else suggests you do. It’s human nature to be inspired to work for something when you really want it. Sometimes we try to force our desires to fit things that we think are good for us, but our heart is not in it. If your heart is not in it, you probably won’t do it.
- Make realistic resolutions for the things that you are slightly less enthusiastic about. Instead of saying, “I’m going to lose 40 lbs.,” say, “I’m going to completely stop eating at fast food restaurants.” A change like this may inadvertently get you closer to the more difficult goal.
- Make small incremental changes throughout the year, rather than jumping in full speed. Start slow and create habits without burning yourself out. Committing to doing yoga twice a week for a year is better, in the long run, than spending five days a week in the gym for one month and quitting.
- Celebrate small successes and let them encourage you to think bigger. Instead of deciding to write your first novel after several years of not writing, start journaling or blogging or writing short stories. Practice writing short things and get used to expressing yourself regularly. Not only will the task of writing a novel seem less daunting after a while, but your writing ability and creativity will have grown, so your novel will be better. This concept can be applied to all kinds of goals. This sounds like the same thing as number three, but here I am talking more about practicing something to improve proficiency and build confidence.
- Put your resolutions somewhere you will see them regularly. Re-read them at least once a month to remind yourself of your goals, to adjust your methods, and to get yourself back on track if necessary, or hopefully, to check off goals that you have met early. Checking things off your resolution list is not only gratifying, but inspires us to tackle the next goal. As the year-end nears, I find myself gaining a renewed determination to knock things off that list. It feels great!
- Tell someone else about your goals/resolutions and ask them to check in with you periodically to ask you how you are doing with them. Be sure they understand that you don’t want to be nagged. That’s different than just a friendly check-in, which leads to number seven.
- Do not ask someone to hold you accountable. A friendly check-in should be framed as interest, not accountability. It’s my understanding of human nature, that as soon as someone appears to be telling us to do something, we react by not wanting to do it at all.
- Reward yourself for every goal you complete, or for larger goals, you should treat yourself to something special for completing significant steps toward the goal.
- Make sure these rewards don’t sabotage your goals. The reward should not be taking a break from the good habits you are forming but should be something unrelated which you enjoy. Building a habit or routine that helps you reach your goals can be derailed quickly by associating a reward with stopping or taking a break from working toward your goal.
- Don’t feel bad or criticize yourself for the resolutions you don’t keep. Praise yourself for the ones you do keep. At the end of the year, count up how many successes you have had, re-evaluate the rest, and if you feel like you still want to meet the goals you didn’t succeed in, add them to your next New Year’s resolution list, knowing that you are bound to meet some of them, so you’re better off than not making resolutions at all.
Why risk feeling like you let a whole year slip unconsciously by, regretting inaction and missing out on the things that are most important to you? Don’t let your life slide by, lost in the hypnosis of everyday life. Take the necessary steps to move toward accomplishing what really matters to you.—Christina Knowles
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