mediateJust breathe

Sinking deeper, I turn inward

Searching for me

Just rest here awhile

Letting the thoughts drift

Along the outer edges of my mind

Immersed in my inner sanctuary

I don’t need anything

Safe and alone

Peace settles over me like a soft blanket

Drift

Just breathe

The air filling my lungs

Satisfies me

I am content with nothing more than breath

Assuaged and serene

I rest

No expectations

With every exhalation

Taking me down

Further into me

A soft breeze kisses my skin

The wings of a bird flutter overhead

In a nearby tree

These images drift slowly in my mind

Before dissipating like fog in the sun

Just breathe

–Christina Knowles (2015)

Photo snagged from lifescapesolutions.com

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